10/7/2023 0 Comments Degenerative osseous changes![]() However, in larger amounts, it can cause joint swelling. Normally, this fluid helps reduce friction during movement. The amount of synovial fluid within the joint may increase. The bone-on-bone friction associated with this can cause severe symptoms such as: People with severe OA have extensive or complete loss of cartilage in one or more joints. The condition often stabilizes long before reaching this stage. Not everyone who has OA will progress all the way to stage 4. The first stage (0) represents a typical joint. OA is a progressive condition with five stages from 0 to 4. Check out this full list of OA treatments. These practices can help take the edge off of your symptoms and improve your quality of life. Tai chi and yoga can also improve joint flexibility and help with pain management. Choose gentle, low impact activities, such as walking or swimming. Aim for at least 20 to 30 minutes of physical movement, at least every other day. Physical activity strengthens the muscles around your joints and may help relieve stiffness. Apply a hot or cold compress to sore joints for 15 to 20 minutes, several times per day. You can experiment with heat or cold therapy to relieve muscle pain and stiffness. See our picks for the best mattresses for arthritis. Getting enough sleep at night can also help you manage pain more effectively. Resting your muscles can lower swelling and inflammation. A moderate weight can also lower your risk of other health problems, such as diabetes and heart disease. Shedding some pounds helps relieve this pressure and reduces pain. Weight managementīeing overweight can put strain on your joints and cause pain. Learn more about OTC and prescription medications for OA. Your doctor may recommend OTC solutions as a first approach. Your doctor may prescribe the antidepressant duloxetine (Cymbalta), which the Food and Drug Administration (FDA) has also approved for the treatment of musculoskeletal pain. Examples include cortisone and triamcinolone acetonide (Kenalog-40, Zilretta). They may also be given by injection directly into a joint. These prescription medications are available in oral form. NSAIDs such as ibuprofen (Advil, Motrin) and naproxen (Aleve, Naprosyn) help reduce swelling as well as pain. Nonsteroidal anti-inflammatory drugs (NSAIDs).They help to numb the joint area and can provide pain relief, especially for mild arthritis pain. These OTC products are available as creams, gels, and patches. Acetaminophen (Tylenol) and other pain relievers help reduce pain but not swelling. MedicationsĪ number of different types of OA medications can help provide relief. Often, over-the-counter (OTC) medications, lifestyle changes, and home remedies will be enough to provide you with relief from pain, stiffness, and swelling. The type of treatment that will help you the most will largely depend on the severity of your symptoms and their location. OA treatment is centered upon symptom management. Having OA in one part of your body also increases your risk of developing OA in other parts of your body. having another medical condition that affects your joint health, such as diabetes or a different type of arthritis.having an occupation that involves kneeling, climbing, heavy lifting, or similar actions.being at least 50 years old, according to the Arthritis Foundation.gender, with women having higher rates of OA than men.having family with the condition, particularly parents or siblings.past injury, such as torn cartilage, dislocated joints, or ligament injuriesĬertain risk factors increase your chances of developing OA. ![]() The older you are, the more repetitive stress you’ve had on your joints. ![]() This damage can have a cumulative effect over time, which is why age is one of the main causes of the joint damage leading to OA.
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